Baking swaps, Pumpkin Schnapps

Baking szn is here! Hooray! Well, as soon as the 90 degree temperatures move their way out for good — whether you’re looking to sneak in a little extra fiber, or amp up the protein, here are some baking swaps + add-ins that will do your baked dish and nutritional profile right.

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Kayla Hansmann
Volume, volume, volume

Want to continue along the healthy eating train, without even feeling like you’re trying too hard? Well, enter WATER and volume into that equation — eating foods high in either of these will do just that!

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What's in Kayla's Cart

CFF Instagram meets the world wide web! Sharing some of my IG weekly grocery hauls & meal prep items that I can’t live without — healthy grocery items that are versatile and durable to last a week without going bad!

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Nutrition Non-negotiables.

Non-negotiables. Simple things, things you can’t live without. Things you shouldn’t live without! Talking health-promoting, daily actions that make all the difference in bettering your lifestyle.

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Kayla Hansmann
Eating Green While Saving Green $$$

The “what”, the “why”, and the “how” to eating more greens and saving your “green” while you do it!! Eating more nutritious at home doesn’t have to be expensive + not only that, can be delicious and something the whole family will enjoy!! Dare ya!

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Kayla Hansmann
Ah-spare-a-gus

Asparagus adds a host of nutrients and a rooty, yet sweet taste that compliments citrus-y and savory dishes to a spectacular degree - give it a try, any of these 8 ways and you’ll be wishing you had thought of them sooner!

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Kayla Hansmann