Nutrition Non-negotiables.

Non-negotiables. Simple things, things you can’t live without. Things you shouldn’t live without! Talking health-promoting, daily actions that make all the difference in bettering your lifestyle.

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Kayla Hansmann
Eating Green While Saving Green $$$

The “what”, the “why”, and the “how” to eating more greens and saving your “green” while you do it!! Eating more nutritious at home doesn’t have to be expensive + not only that, can be delicious and something the whole family will enjoy!! Dare ya!

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Kayla Hansmann
Ah-spare-a-gus

Asparagus adds a host of nutrients and a rooty, yet sweet taste that compliments citrus-y and savory dishes to a spectacular degree - give it a try, any of these 8 ways and you’ll be wishing you had thought of them sooner!

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Kayla Hansmann