Welcome to Cincy Fit Foodie!
Here you will find ways to make nutritious meals that are easy, delicious, and compelling +
learn how to start a quest of health & fitness that is a blended balance of everyday life.
Enjoy,
Kayla
let's work together
NUTRITION COACHING
Done with diets? Learn how to make small changes that have big impact and make lasting changes.
FITNESS COACHING
Join me at several studios across the tri-state area to get your sweat on! Group fitness not your thing? No problem let’s set up a private session.
COLLABORATE
Looking to team up with a licensed professional committed to helping others to live healthier lives?
Let’s connect & brainstorm!
Client Testimonials
“Adopting a healthier lifestyle seemed so overwhelming, but Kayla was able to break down the basics for me and really helped me understand what was important to achieve my health and fitness goals. As a client, I feel confident knowing that Kayla provides scientifically supported information, which she translates into simple strategies that are not only realistic but incredibly effective. ”
“Kayla is so enthusiastic about health and nutrition. Her nutrition tips and example have helped me eat healthier and more mindfully without any pressure to look a certain way. Also my community just bought an air fryer; I’m looking forward to trying air fryer recipes at home!”
recent blog posts
All Posts
We talk a lot about eating for the benefit of your everyday health here, but how often do you think about your eating as a proactive prescription for your long-term benefit?? Almost like a life insurance policy for your vital organs and longevity! With a weighted emphasis like that…how could you say no?